Reverse dieting guide.
The diet after the diet.
Learn how to increase your calories and exit a dieting phase.
Increase your calories without increasing your body fat.
End the YO - YO dieting cycle.
Learn the science behind being able to eat more calories and not gaining body fat.
Read Ana's case study and see how she increased her calories post show from 1.100 to 2.600 without gaining a lot of unnecessary body fat.
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