This is the Express program which is a 12-week program that has 3 training phases that are 4 weeks long.
This is both a strength and hypertrophy program and the primary goal of this program is to build strength and muscle.
This is the Express program which is a 12-week program that has 3 training phases that are 4 weeks long.
This is both a strength and hypertrophy program and the primary goal of this program is to build strength and muscle.