No, I won't give you your macros and calories, but I will provide you education and teach you how to do it yourself.

You will get all the education that you need in the nutritional guide.

You will learn how to calculate your calories and macros, how to set yourself up for a successful diet/building phase, what are macros, how to track them, how to eat around your menstrual cycle, and so much more.

  Return to Frequently asked questions