If you wish to cancel your membership, all you need to do is go under the app settings ( purchases ) and click cancel active purchase.
You are still going to have full access to the app until the end of your current billing cycle.
You can update your payment details on the web app - https://anakaticfitness.trainerize.com
No, I won't give you your macros and calories, but I will provide you education and teach you how to do it yourself.
You will get all the education that you need in the nutritional guide.
You will learn how to calculate your calories and macros, how to set yourself up for a successful diet/building phase, what are macros, how to track them, how to eat around your menstrual cycle, and so much more.
Training programs are going to be delivered in Ana Katic Fitness app. Once you sign up, you will get immediate access to the app and the nutritional guide. Your program in app is going to start on Monday.
You can use the app to track your training, steps, sleep, take progress photos, track your macros and calories, watch the full exercise library, substitute exercises if you need to, and choose from over 700 recipes.
You'll want access to the gym so that you can use equipment such as barbells, dumbbells, free weights, and machines.
If you are training at home, don't worry because there will be an option to swap machines for free weights!
Yes! This is not a copy/paste program that’s stolen from a random website on Google! I program every single training phase from scratch and you every training phase is a follow up to the previous training phase.